Vitamin B12 is known as the energy vitamin and is extremely important for our bodies, especially for the function of the brain and the nervous system. B12 is huge for the formation of red blood cells. It helps metabolize every cell in the human body, especially affecting DNA synthesis and regulation, which is really important because our bodies are made up of DNA. It also helps to boost the mood, maintains a healthy digestive system, increases memory overall to avoid Alzheimer’s. Slow aging, build up the immune system, replenish skin, hair, and nails. So for women, very important. Protects against cancer including breast, colon, lung, and prostate cancer. As for deficiencies, low B12 levels can cause fatigue, weakness, memory loss, and other problems.
6 health benefits of vitamin b12
What is vitamin B12?
Also known as cobalamin, vitamin B12 is a necessary vitamin that aids in many essential body functions. It’s a water-soluble vitamin that’s absorbed in your stomach and then makes its way to your blood and cells.
While this vitamin isn’t something that your body naturally produces, there are ways to fill the gaps. As B12 is naturally found in many animal products, it’s simple to incorporate this essential vitamin into your diet.
