Lymphatic Massage

What Are The Benefits

Lymphatic

Now, let’s do a deep dive into those benefits we keep talking about! Your lymphatic system is a beautiful network of tissues that is ultimately the recycling bin for your body. This system should be constantly moving, and if things become stagnant you may notice swelling and excess fluid build-up.

As this relaxing, gentle massage doesn’t require much pressure to move the fluids it is a great massage for all ages. Lymphatic drainage is not considered a painful treatment, however, there may be some level of discomfort when receiving this massage as it targets areas of the body that may be painful or sensitive to touch.

The benefits definitely do outweigh the discomfort though, with lymphatic drainage massage treating many different areas of the body, including:

Benefits of G5 Massage

- Improve cellulite, skin swelling, scar tissue, acne, and stretch marks Due to the lymphatic system directly impacting how our skin looks and feels, the improvement of skin problems is a great benefit from a lymphatic drainage massage. For those that have problems with facial or body acne, this type of massage is great as it uses gentle strokes, reducing inflammation on the skin as well as draining lymph fluid away from areas of infection.

-Reduce water retention and aids digestion

Water retention reduction and improved digestion is achieved by fluid being drained from your gut and reabsorbed by the large lymphatic system. This can, in turn, boost weight loss and help to heal any gut-related problems that have caused weight gain.

- Promote weight loss

- Fight off infection

-Speed up healing and recovery from the cold and flu

-Help with post-exercise recovery

A lymphatic drainage massage boosts your immune system, allowing for better recovery from illness and fighting off future infection. As the lymphatic system is the first defence against infection within the body, draining lymph fluid for it to reabsorb allows for the body to fight back quicker. This is the same with post-exercise recovery, which allows muscles to recover quickly from overuse.

-Reduce stress and fatigue

Other benefits include reducing stress and fatigue which is also achieved by the lymphatic system revitalizing your immune system. Through this, the body is able to relax and de-stress, and your body is able to re-energies.

Frequently Asked Questions

Please reach us if you cannot find an answer to your question.

Health Conditions That Can Benefit From Lymphatic Drainage Massage

Lymphedema
Rheumatoid arthritis
Fibromyalgia
Chronic venous insufficiency
Lipedema

There are many reasons to get a massage, but for those with specific chronic health conditions, a lymphatic drainage massage may be the best type for pain management or general lymphatic system rejuvenation.

Types Of Lymphatic Drainage Massage

There are two main types of lymphatic drainage massage, Manual Lymphatic Drainage (MLD) and Simple Lymphatic Drainage (SLD).

Manual lymphatic drainage massage involves a trained therapist using specialised strokes, pressure and movement to clear blockages and support the healthy flow of your lymphatic system.

Simple lymphatic drainage massage, on the other hand, can be performed by a carer or even the patient themselves. SLD involves using a simplified version of the MLD techniques, with gentler strokes and a set sequence of hand movements.

Both of these types of lymphatic drainage massage can be used to treat a number of different conditions such as Lymphedema or general lymphatic pain, but SLD is on a smaller scale as it is a more simplified treatment type.

There are four types of lymphatic drainage massage techniques commonly used by massage therapists, physical therapists, and doctors. These include.

Vodder: Using sweeping motions around the area your therapist is aiming to treat, this is a foundational technique for a lymphatic drainage massage. Vodder can specifically target and help treat fibrosis.
Foldi: Foldi is an extension of the vodder technique and requires the massage therapist to alternate between circular hand motions and moments of relaxation. Foldi is a great technique for the management of edema.
Casley-Smith: This technique also involves using circular hand motions, but focuses on using the side and palms of the hands to increase pressure.
Leduc: Using technical hand motions to collect lymph fluid, this type of movement redirects lymph fluid for proper reabsorption into the larger lymphatic system.

How Often Should You Get A Lymphatic Drainage Massage?

Everybody is different, which means that your massage schedule will also depend on your own body’s needs. We recommend speaking with a trained massage therapist to discuss any problems you may have, and they can suggest how often a lymphatic massage will benefit you.

As the seasons change, your body’s internal processes can change as well. If you’re feeling extra bloated, you can schedule a lymphatic massage to help with water retention. Otherwise, a good guideline is at least once a month to ensure your body gets the benefits from this relaxing massage.

How Does Lymphatic Drainage Massage Work?

The lymphatic system relies on muscle contractions, deep breathing, and physical movement to transport lymph throughout the body. However, factors such as sedentary lifestyles, stress, surgery, or injury can impede the natural flow of lymphatic fluid, leading to a buildup of toxins and stagnant lymph. Lymphatic drainage massage serves as a catalyst to restore the optimal functioning of this crucial system.

By employing gentle, sweeping motions, our remedial massage therapist aids the lymphatic vessels in carrying lymph fluid more efficiently. These movements follow the natural flow of lymph, encouraging the fluid to travel towards the lymph nodes, where toxins and waste products are filtered out. The therapist’s expert touch enhances circulation, reduces swelling, and relieves congestion, providing a multitude of benefits for your overall well-being.

Unlock the Power of Lymphatic Drainage Massage

helping you achieve optimal health and well-being. With our Lymphatic Drainage Massage service, you can experience the transformative benefits of this specialised technique.

Say goodbye to toxins, swelling, and discomfort, and embrace a renewed sense of vitality and radiance. Contact our Smile today to make an appointment with our highly skilled remedial massage therapist.

Your journey towards optimal health starts here

Smile Aesthetic Doncaster